Flexibility 4 Life

Stretching is fundamental to dance, exercise, and staying healthy, yet we rarely make the time for it, and often don’t know much about it.

With roots in yoga, pilates, feldenkrais, ballet, calisthenics, and more, this class brings fun, moving meditation, and education together.

Discover new stretches, learn new ways care for your body, and feel refreshed. Let us guide you through the stretching you KNOW you need to move your dance and fitness goals forward! Listen to great music and get support from an expert while expanding your reach.