Yoga + Mindfulness for Kids at Sports Basement Novato

Yoga + Mindfulness for Kids

  • Ages 2-5 Years Old

  • Drop-in: $15

  • Thursdays 9:30-10:10 (no class on Thanksgiving)

  • Walk-in or advance sign up ok

These classes combine the use of imagination, music and games to create a fun and interactive environment.  We use yoga poses, breathing exercises and mindfulness activities to help developing children explore and play.

Taught by Janet Carter who is passionate about teaching yoga and mindfulness to children of all ages.  She designs developmentally and age appropriate fun classes for children from the ages and stages of toddlers through teenagers.  Janet believes that that yoga can give children tools that can help them on many levels that include mentally, physically and emotionally.

For questions or to sign-up, please contact Janet at