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Sauna at VE-Twin Cities Bouldering! 90 minute sessions

The 612 Sauna Society Cooperative and Vertical Endeavors--Twin Cities Bouldering have teamed up to offer sauna sessions at Twin Cities Bouldering in St. Paul. Anyone can reserve a spot.  Bonus!!  Twin Ciites Bouldering if offering special rates to their club for those that sauna with us!! 


What to bring:


- Bathing suit (required)
- Water bottle 
- 2 Towels - one to sit on and one to use after your session. Your sitting towel should be long enough to place your feet on the towel as well. There are hooks in the hot room to hang your sitting towel between rounds. 
- Flip flops 
- Snack to share! Sharing snacks between sessions is great way to meet people and build community.


SAUNA SOCIETY CODE


The Sauna Society Code has been identified to ensure that all guests have an enjoyable sauna and can be immersed in the health benefits of the activity, and can be summarized as follows:


At the 612 Sauna Society, our intention is to support a welcoming, respectful, and inclusive space to enjoy the health and community benefits of sauna.


We are aware of ourselves, each other, and our surroundings to ensure a safe environment for all sauna guests. We are aware of our own health and safety, and we are also aware of the health of other guests.


We and our guests believe that everyone is equally worthy of love, respect, and dignity. We believe that differences of race, age, culture, religion, politics, sexual orientation, gender, gender variance, body shapes and sizes, nationalities, (and beyond) are simply part of being human and all are welcome here.


In short, we endeavour to treat each other as a family—one that loves and respects each other.

Thank you for helping us create a safe and comfortable space for all. 


SAUNA TIPS


Please arrive hydrated so you can enjoy the full benefits of your time on the bench.


Sauna promotes healthy blood flow by activation of the thermoregulatory system. Practicing full “rounds” will provide the full health benefits. A round consists of 10-20 mins in the hot room (your body will tell you when your time is up), followed by a cool-down period outside. Letting your body cool down between rounds by relaxing and cooling off at the rinse station will increase your circulation and provide the full physical and mental benefit of the experience. A typical sauna session consists of 3-4 rounds of this hot-cold treatment.


Learn more about the health benefits of Sauna here.


AND MORE


- Alcohol is not permitted.


- The Sauna will be staffed by a trained host. If you have further questions about Sauna, The Forge or the 612 Sauna Society, please ask a member of the Stoker Team, or email us at jessica@612saunasociety.com.




- See you on the bench!