Nutrition 101 Workshop
In this beginner-friendly, interactive workshop, we will discuss how to decide:
What to eat - Nutrient dense ingredients, minimally processed that support your body and provides you enough energy to hit your goals
- How much to eat - Portions based on your size and goals
When to eat - Meal timing around workouts
Our holistic, sustainable approach is in support of long-term changes (not just for a fixed period of time) that allow you to do the activities you choose without feeling restricted or unfulfilled.
We will discuss:
- meal prep
- restaurant eating
You'll take with you:
- a grocery list (plant-based and omnivorous)
- sample one-day meal plan - you'll get to create your own too!
- ongoing resources for one-on-one support and reading recommendations, along with a 4-week hosted Facebook group where we will provide ongoing support with meal prep tips, recipes, and Q&A