Free Yoga and Meditation in San Ramon Park

Art of Living San Ramon Team  is hosting a Free Yoga session for all levels  at Park in San Ramon

This 1.5 hour session includes-

- Gentle Yoga
- Understanding of the nature of the mind
- Breathing techniques and their effects on Mind
- Experience a guided meditation
- Introduction to SKY Meditation and Happiness Program

Yoga mats will be provided, just bring your own water & Shades.