2019 SHS Football Strength & Conditioning


                                REGISTRATION CLOSES ON June 5th!!!


For Every Athlete to:

  • Increase Physical Strength & Flexibility

  • To help prevent injuries

  • To develop a total Athlete - Physically & Mentally!

  • To grow as a TEAM!

All players interested in playing football at Spectrum - entering 7th-12th in the fall

June 3rd to July 30th      
Every Monday, Tuesday, Thursday

No lifting the week of July 4th (July 1st - July 7th)

Time:   8:00 am -9:30 am 

Cost: $80.00 & includes a Spectrum Football T-Shirt

Payment: SHS Students pay fee through Infinite Campus. 

Future Students: mail Registration fee with copy of confirmation email to: Spectrum High School Attention: Deana Bondy, 17796 Industrial Circle, Elk River, MN 55330       "payable to Spectrum High School"  Memo - FB S&C

Where:  Spectrum Weight room
              6th grade Building

11044 Industrial Circle NW Elk River, MN 55330 -

How to Registration:  Click the Green  "Register" button.
 CLOSES June 4th


Attire: Shorts, T-shirt, gym shoes

What to bring: Water bottle  and great attitude!!!