Optimal Weight (Metabolism) 101
Weight loss and weight control matters...a lot. The percentage of people who are overweight/obese is climbing. It threatens our quality and quantity (length) of life. And it's threatening us at an earlier and earlier age. To control our weight and ultimately our health we have to control our METABOLISM. The big players are hormones like Insulin and Leptin. In this class, we will dive into why it's so hard to optimize our weight and how to make it easier!
CHILDCARE PROVIDED FREE OF CHARGE!