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Introduction to Buddhism and Meditation Classes

Awaken your mind and life to the power of mindfulness and the teachings of the Buddha offered in a modern and practical context. Join us every Sunday from 9am  - 10:30 am at 1162 Selby Avenue St Paul for Mindfulness Meditation Classes. Each class offers a dharma teaching,contemplation and guided meditations that open the heart and mind to a deeper joy and awareness and awakening. 


Thess classes offers clear and concise explanations of the teachings, meditations and philosophies of the heart of the Buddha’s teaching.


Discover the freedom that mindfulness brings from unconscious reactivity to thoughts and emotions. 


Class begins with a teaching and contemplation on a particular topic of interest, for example, loving kindness and relationships, practicing compassion, equanimity, forgiveness, empowerment, being free of anxiety, depression, guilt and shame and many other relevant topics. Contemplation then flows into guided meditation followed by questions and answers.


Wise and compassionate teachers offer crystal clear instruction on how to meditate with ease and integrate the practical and powerful applications of Mindfulness into your daily life, relationships and career in a meaningful and transformative way.


Classes are catered to both those that are wishing to begin mindfulness practice and those that have been practitioners for many years. Our wise and compassare teachers, teach in such a way that each person is met at the level of understanding they bring.


Mindfulness Meditation Centers offers all classes by generosity only, which means that there is no prescribed fee for classes and we ask that each individual donates according to their means and conscience.


If you have not attended classes before - please feel free to attend- our teachers teach in a way that meets every person at their level of practice.


Contact  rosecostello2216@gmail.comor for more information or with questions.