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Peace Amongst The Holiday Chaos- 3 Week Yoga Mini-Series

It's that time of year again- shopping, holiday concerts for the kids, cookies to bake, shopping, places to go & people to see! Did I mention shopping? There's so much to do, when will you have time to breathe? I've got just the thing- a yoga series focused on peace! 


In this 3 week mini-series we will:




  • Learn how simple breathing techniques can calm your nervous system, change your perspective, and revitalize your energy.




  • Use meditation and guided imagery to slow down the "monkey mind" and bring it back into focus.




  • Release tension and stress in the body.




  • Balance the body and mind through gentle yoga poses.




  • Enjoy some much needed time to focus on YOU!




Classes will be held Monday evenings, from 7pm-8:15, December 3rd, 10th, & 17th.


Yoga practice is beginner friendly :)


Register soon as I limit the class size to keep it intimate and comfortable. 


If you have any questions, feel free to contact me at illuminationcoachingllc@gmail.com or call 320-428-1053