Parent Ed: Why Is My Teen Always Tired? Nutritional Strategies for Improving Mood, Energy and Academics
Does your teen always seem to be tired? Attend this session to hear more about the nutritional causes for low energy and fatigue in adolescents. Registered Dietitian Wendy Sterling, MS, RD, will provide strategies for improving the diets of teens to boost energy and mood. She will be joined by adolescent therapist Signe Darpinian, LMFT, who helps teens manage stress and in emotions skillfully, in other ways in addition to food. Both experts will cover the important topic of adolescent sleep, including how you know whether your child is sleep deprived, factors that interfere with a good’s sleep, and how a teen can get a good night’s rest.
Presented by: Wendy Sterling, MS, RD, CSSD, Registered Dietitian and a Board Certified Specialist in Sports Dietetics and Signe Darpinian, LMFT, Certified Eating Disorders Specialist (both authors of No Weigh! A Teen's Guide to Positive Body Image, Food and Emotional Wisdom)