F3 Men's Group Morning Workout

F3 is a national network of free, peer-led workouts for men. We plant, grow and serve these groups to invigorate male community leadership. See more at

F3 is open to all men, free of charge, held outdoors, led by members and closes with a circle of trust.

The F3 Credo is: Leave no man behind, but leave no man where you find him.

We have different workouts each day. Come as you are, leave stronger than you were. Iron sharpens iron and all that.

Did I mention that it is free? Bring a friend and some gloves. We'll see you in the gloom.


Are you a female who wants to start a similar group? There is a female counterpart to F3 called Females in Action (FiA). Reach out to the organizer of this event, who would be glad to work with you to help get Fia started in our community.

Exercise Fitness Fellowship Men Brotherhood Workout Strength Spartan GoRuck Ruck Mudrun Elite Running Run Bootcamp Free




Are there ID or minimum age requirements to enter the event?

18 unless accompanied by parent or guardian.


What can I bring into the event?

Bring a pair of gloves.


Do I have to bring my printed ticket to the event?

No tickets necessary. Just show up.