Foundation Training-Flow (Pilates MN 7pm Tuesdays)
Foundation Training - Flow 4 Week Series
***This series is available for anyone who has taken our Fundamentals or Intermediate classes. If you haven't done one of these classes but have done a 1 day workshop or some 1-on-1 Foundation Training with Dr. Matt, please email info@thecenterofmvmt to see if this series would be a good fit for you***
This series will take the basics we have covered on decompressing joints and anchoring the muscles of the pelvis and begin to put it into a 45-minutes flow style workout. We will begin each class with a quick review of a couple key elements relating to the work out for the day and then start the flow.
Foundation Training is a simple and effective corrective exercise modality that brings the body to its full potential by anchoring the pelvis, decompressing the spine and integrating muscle chains. It's a re-wiring of the poor patterns ingrained in our bodies over a lifetime that were causing pain, deterioration and inefficiency.
It's a way for your body to feel really, really good.
There are many nuances to the program that work to realign and activate the whole body. Foundation Training trains you to be strong in proper posture with proper movement patterns so that strong, pain-free movement becomes natural and normal. These movements are not a replacement for anything else, rather a system that you can layer onto any activity you do whether that is Pilates, Yoga, Hiking, playing with your kids or sitting a desk. When the body moves well, it feels well!
Date: 11/06/18 - 11/27/18
Time: 7:00 - 8:00 pm
$120 for 4 week course, spots are limited.
$35 drop in fee per class if space is available.
Please RSVP on here or by email to: