Intro to Yoga for Beginners 6-Week Series
Have you been thinking about trying yoga, but not sure how or where to start? This is the perfect place! Illumination Boutique Yoga Studio is a small, comfortable, and homey studio, where you can feel safe and supported to "try something new"!
In this 6-Week series we will journey through the fundamentals of yoga, including breathing techniques, meditation, and basic yoga poses. Each week adding on to the previous learning.
Learn to use your breathe to release stress and tension
Connect with your body and understand its cues
Improve your core strength, balance, and flexibility
Practice a yoga sequence you can take with you
Gain tools to create greater well-being in your life
Have fun with other newbies!
**The cost of the ticket is for all 6 classes.
**The dates are Wednesdays, November 6th, 13th, 20th, December 4th, 11th, & 18th. Each class runs 7pm-8:15pm each evening.
**Because of the intention to keep class small, space is limited, therefore early registration is recommended.
**Once you have registered, an email with specific details will be sent to you.
Teaching this series is one of my greatest joys! I look forward to sharing it with you!
If you have any questions, please contact me at firstname.lastname@example.org