Stressed to Savasana - Yoga & Stress Relief at Athleta
Have you heard that up to 90% percent of doctor visits are attributed to stress-related illnesses?
Come mitigate everyday stressors and release the tension held in your body with a free restorative yoga class. We'll briefly discuss simple strategies to create more calm in under 5 minutes per day, then focus on restoring both your body and mind to help you regain the energy needed to thrive in a busy world. We'll top it off by diffusing essential oils to create an extra peaceful environment for your practice.
Registration required - please bring your own mat and layers to get nice and cozy! For any questions about the class or to learn more about Aspire with Aileen head here:http://www.aspirewithaileen.com/contact/